Are you tired of dealing with enlarged nipples? Fortunately , there are numerous methods you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Cold compresses to your nipples can help to diminish puffiness. 2. Nipple gels containing ingredients like chamomile can calm swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .