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Are you tired of dealing with puffy nipples ? Luckily , there are numerous methods you can try to reduce puffiness in your nipples . Take a look at some of the popular options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like witch hazel can soothe swollen nipples. 3. Rubbing your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Wearing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .