Do you find it frustrating to have engorged nipples ? Fortunately , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the most effective options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .